Hot Stone Massage-A Guide Hot stone massage is not by any means a new massage technique. It has been in use for several centuries by different cultures. North American native Indians have put to use for long this wonderful healing art. It had been used in India, Egypt, South America and Japan. Some research has provided evidence that the Chinese used heated stones more than 2000 years ago to enhance the function of internal organs. There’s recorded history of early Greek and Roman cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the United States in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done properly, a hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are some reasons why you need to have a hot stone massage. Blood circulation improves, decrease muscle spasms and back pain, decrease anxiety, stress, and pressure. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is what can cause fatigue and sleeplessness as well as the reasons why a hot stone massage helps in reducing them. This massage increases flexibility in joints thus enhancing movement. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
The Ultimate Guide to Professionals
The hot stone massage is different from several other kinds of massages as it necessitates a more gentle touch. The therapists may just position the rocks without touching you sometimes. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to ease pain or just for relaxation. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are advised as they are smooth and rich in iron which helps them to retain heat. Some therapists use music, lighting and soft aroma treatment to help in setting a great mood.
The Best Advice on Massages I’ve found
A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Afterwards, oil will be applied by the therapist to your body and let the rocks to glide on your body smoothly. The Rocks are typically put at the seven energy zones which are said to be the centers of the energy in your body. They could also be placed in the palms of your hands or between your toes.