How You Can Deal With the Loss of a Loved One It is not a simple task to accept that you love one is gone and you will never see them. Generally it brings a lot of changes in people’s life to an extent that some people can even turn mad after losing their loved ones. It is always a bad experience to lose a loved one as it brings a lot of sorrow and fear. But this is always not the solution as there is always a second chance in life. Another thing is that there are other people who still depend on you and you need to be there for them. There are very many ways in which one can deal with grief, let us look at some. First you can start by writing a grief journal. This is a good way of dealing with grief as somebody can express himself by writing his feelings and emotions about the loss. This will be easier to deal with as you can freely express your reflections and relieve all the caused the painful emotions and thoughts. This si necessary as it will help you in coping with the loss of a loved one and moving on with your life. This has happened in real life like the great song writer Ami Shroyer who was involved in huge writing of journal to deal with the loss of his son Mike. This clearly worked for him has he was able to move on with his life and helps other to move on too. Another way of dealing with grief is by reading books and articles about grieving. This is important as it will help you understand that what you are going through is something normal. You will get a guideline in dealing with grief. Apart from that they will also give you some encouragements on how to cope with grief and move on with your life without causing some pain on you.
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Attending spiritual retreat can also help you in dealing with stress. Spiritual retreats are offered by churches where they teach you how to learn dealing with difficulties in life. This is because the environment is calmed, pure and full of prayers . As a result you will be able to calm your mind down. This will help you in thinking about your future since you will be away from the environment that gives you sorrow. when Ami Shroyer lost his son mike, he started teaching people on the wholeness journey where he taught them to abandon their old way of life and begin making some positive changes in the way they were living. He also reminded them that the way of life consist of the body, soul and spirit.
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When grieving you can go for a vacation. This will move you away from the grieving environment. Apart from that there are very many interesting things on vocational visits like cool music, entertainments, beautiful scenery, many different people and others.