Gen Y and Gen Z: Learn More About Quarter Life Crisis What is the definition of quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. According to the proponent of eight developmental crises, Erik H. Erikson, people enters a phase which is quarter life crisis as they reach their twenties and starts to experience the “real world”, and he proposed that young adults face a crisis in their development which is called “intimacy versus isolation”, wherein adults try to seek an intense and romantic relationships with other people. The common signs and symptoms of quarter life crisis include feelings of loneliness, confusion, fright and being lost in the process one has to go through from adolescence to adulthood. Studies have shown that young adults experiencing quarter-life crisis are usually caused by choosing a career path or unemployment, so they feel stressed and anxious. Feelings of loneliness and isolation are also experienced because of the early stages of living alone away from parents. Another factor that can lead to quarter life crisis is a re-evaluation of a person’s close personal relationships, with sufferers feeling someone is more suitable or right for them or feeling that they have outgrown their partners. Modern people or millennials are also referred to as “Peter Pan Generation” or “Boomerang Generation” because members tend to live longer with their parents and the members are perceived to delay some rites as they pass through the stage of adulthood, taking longer as compared to previous generations. So if you are a young adult, between mid twenties and thirties, you might be at the lowest point in your life and is experiencing quarter-life crisis. You are not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can we overcome quarter life crisis? There are various methods to overcome quarter life crisis, and the best way is to actually equip yourself with the right information like reading a book, an article or watching a movie about how people manage to resolve their own quarter-life crisis. We recommend reading Kay Walker’s book, who is a famous author for quarter life crisis and how to properly manage it.
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In quarter-life crisis, you have to pass several phases and it usually begins with a feeling of being trapped by your life choices, when it comes to personal relationships like your love life, career, family life and other aspects of your life. Next, you will feel the urge to get out of your current situation so you start quitting your job, ending a relationship or breaking a commitment. After some time, you will have some realizations and start to rebuild your life again, developing new commitments which are aligned with your aspirations and interests.Smart Ideas: Tips Revisited